OFF ICE WORKOUT

Below is a group of execrcies to be completed 3-4 times per week. The aim is to stay fit and continue to use the muscle groups we use in hockey. If you are already following your own program, that's great! For those that are not the exerises below will help fitness levels coming into tryouts!. 

Warm up : karaoke, high knees and butt kicks.
10 Jump Squats
10 Lateral Jumps ( simulate skating stride)
10 Crunches/ Situps
10 Mountain climbers
10 push ups

Repeat for a total of three sets.